Post Tagged with: "Elliot Richardson"

In-Season Training Part 2: Strength

In-Season Training Part 2: Strength

September 25, 2019 at 6:25 amby 0 comments

Part 2: Strength training in-season In the first part of this series, I talked about the main athletic qualities that an athlete and coach should look to improve or maintain during the season, and how long it takes to lose them.  To review: Maximal Speed (detrains in 5-7 days) MaximalRead More

In Season Training Considerations Part 1: SPEED!

In Season Training Considerations Part 1: SPEED!

September 19, 2019 at 6:30 amby 0 comments

😤😤 pic.twitter.com/oHz5gE3RtK — Jhavoun Blake (@BlakeJhavoun) August 3, 2019 Twitter: CFC100 RB/FS Jhavoun Blake Most athletes have spent the better part of the last 6-8 months training hard for this upcoming season. They have trained in the gym to get stronger, done countless sprints to get faster, and worked theirRead More