In Season Training Considerations Part 1: SPEED!

Twitter: CFC100 RB/FS Jhavoun Blake

Most athletes have spent the better part of the last 6-8 months training hard for this upcoming season. They have trained in the gym to get stronger, done countless sprints to get faster, and worked their bodies to become better conditioned. Now, the demands of football have picked up and a player’s week will generally include practices, a walk through and a game per week.

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