Articles by: Elliott Richardson

In-Season Training Part 2: Strength

In-Season Training Part 2: Strength

September 25, 2019 at 6:25 amby 0 comments

Part 2: Strength training in-season In the first part of this series, I talked about the main athletic qualities that an athlete and coach should look to improve or maintain during the season, and how long it takes to lose them.  To review: Maximal Speed (detrains in 5-7 days) MaximalRead More

In Season Training Considerations Part 1: SPEED!

In Season Training Considerations Part 1: SPEED!

September 19, 2019 at 6:30 amby 0 comments

😤😤 pic.twitter.com/oHz5gE3RtK — Jhavoun Blake (@BlakeJhavoun) August 3, 2019 Twitter: CFC100 RB/FS Jhavoun Blake Most athletes have spent the better part of the last 6-8 months training hard for this upcoming season. They have trained in the gym to get stronger, done countless sprints to get faster, and worked theirRead More

CFC welcomes Strength and Conditioning Coach Elliott Richardson on staff

CFC welcomes Strength and Conditioning Coach Elliott Richardson on staff

August 1, 2019 at 8:00 amby 0 comments

Photo Credit: cfl.ca by CFC Scout Canadafootballchat.com is pleased to welcome Elliott Richardson on staff, who’ll be producing articles that educate high school prospects across the nation about proper strength and conditioning techniques. Richardson has spent the last seven years as the Strength & Conditioning Coach at Acadia, but also bringsRead More